22 Interesting Facts about Fruits and Vegetables – Good for Your Life

Here is a collection of 22 Interesting facts barely anyone knows fruits and vegetables. Stay healthy and happy in your life!

1Fact About Chili Peppers

Making your meals spicy with chili peppers is the perfect way to reduce fats in your blood, by damaging the free radicals and helping our body to develop atherosclerosis.

2Fact About Radishes

Radishes are the best natural cleansing agent that helps our digestive system to remove unwanted food particles and toxins from our body.

3Fact About Lycopene

Did you know? The lycopene found in melon juice can diminish inflammations caused by conditions like osteoarthritis, rheumatism, and arthritis.

4Fact About Kiwis

Kiwis are one of the great sources of vitamin E, and it acts as an anti-aging system for our skin.

5Fact About Peanuts

Peanuts are enriched with a higher amount of protein, niacin, folate and phytosterols as compared to any other nuts.

6Fact About Chicken

Eating chicken will help you in your fight against bone loss thanks to the protein punch it packs! I love chicken, by the way 🙂

7Fact About Lemons

Even though apples and grapes contain a good percentage of potassium, lemons are said to be the best source of potassium. This is awesome, right? Because lemons are cheaper than apples and grapes 🙂

8Fact About Sashimi

Sashimi is a great source of protein, omega-3 fatty acids, and other nutrients including selenium, niacin, phosphorous, magnesium and vitamins B6 and B12.

9Fact About Asparagus

Asparagus has more than 1 gram of dissolvable fiber in each cup. It can reduce the risk of heart diseases. Asparagus can also help to excrete the excess salt from your body!

10Fact About Lychees

Those who are fond of having lychees have a great chance of protecting themselves from potential heart attacks. It cleans out blood clots and keeps the cells healthy.

11Fact About Ice Cream

Ice cream is rich in carbohydrate, with about 15 grams in a half-cup serving. It also contains about 7 grams of fat and 2 grams of protein, making it an energy-rich food.

12Fact About Honey

Honey has the power to naturally cure irritating colds in our body. A persistent cough that won’t go away can easily be cured with just two teaspoons of honey.

13Fact About Pasta

Pasta contains a fair amount of carbohydrates and protein. Carbohydrates are necessary to provide energy that is released slowly from our body over time.

14Fact About Avocados

Avocado contains plenty of monounsaturated fat to improve the health of our heart. This monounsaturated fat can help to build good cholesterol, reducing the level of bad cholesterol in our body.

15Fact About Watermelon

Watermelon contains lycopene. This Lycopene acts as an important carotenoid antioxidant that our body often gain from pink and red colored fruits and vegetables. Most often, this is connected with tomatoes, but Watermelon is truly a more concentrated source.

16Fact About Caesar Salad

Caesar Salads contains romaine lettuce has two nutrients to make our heart healthy. Two cups (500 mL) of chopped romaine holds more than 40 percentage of your daily needs of Vitamin B.

17Fact About Cauliflower

Cauliflower is a geat source of Sulforaphane. The Sulforaphane is a compound of sulfur that can kill the cancer cells by preventing the growth of tumors.

18Fact About Cherries

Cherries can reduce muscle and back pain, and cherry extracts are best for reducing the level of urates in our body.

19Fact About Carrots

Having six large carrots is equal to drinking 8 ounces of carrot juice. For best results, use fresh, crisp and precooled vegetables.

20Fact About Basil

Basil has the quality to limit the adverse effects of aging. The juice of basil is highly capable of killing toxic molecules in our body.

21Fact About Grapes

Grapes contain high antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, and pharynx cancers.

22Fact About Celery

Celery’s fiber can help to lower the cholesterol levels. It can pick up the excess cholesterol compounds in our gut and pushes them out through the excretion process.


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